Video: Creative Mornings Nashville: If It's Not a Fuck Yes, It's a No

“Kate talks about commitment, self worth, her dog, and why she didn’t wear jeans to give this talk. If you’re looking for a dose of empowerment, this honest and relatable talk about valuing your own time and understanding what really motivates you will do the trick. Also, there’s a cameo from a dog, so that’s something!” - Creative Mornings Nashville


“I got to speak at @nashvillecm and I had a blast. Emma got to come too. I speak to her in this video AND she speaks back to me so... I'm so glad this is the cover image for this video.

And have you ever seen Princess Bride: "You keep using that word. I do not think it means what you think it means." — Inigo Montoya That's me in this video with the word "dis-integrated?" Enjoy!” - Instagram 10/2018

A Former lululemon Ambassador's Thoughts

RAIN of Self-Compassion - Tara Brach